What can you do during the day to have sweet DREAMS at night?

To be able to show good performance during the day, it is important to get a good night’s rest.

Managers and leaders find themselves often in the situation that they don’t get a good night’s sleep. And if they don’t a good night’s sleep their performance the day after will suffer.
Especially these days, it would be wrong to assume that just because the team is working from home that they are doing well or are sleeping well either.
A good manager will even want to check in with the team to make sure that they are doing well during the day and ensure that they have sweet DREAMS at night.

But did you know that what you do during the day has a great impact on how you sleep at night?